Posts tagged skincare
Eating for healthy skin

Just as what we put on our skin affects what goes on in our bodies, so what we eat has a huge impact on the health of our skin.  Every cell of our body is continually renewing itself.  It does  so from the materials we provide for it, and if we don’t provide enough of the necessary  vitamins and nutrients in the food we consume, the body will take it from it's own stores  causing imbalances and deficiencies. 

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