Since last year when I committed to living from the heart with more flow and authenticity I have come up against so much resistance. It isn’t easy to unplug from our minds, to disconnect from the constant inner chatter, judgements, comparisons, fear.Read More
Just as what we put on our skin affects what goes on in our bodies, so what we eat has a huge impact on the health of our skin. Every cell of our body is continually renewing itself. It does so from the materials we provide for it, and if we don’t provide enough of the necessary vitamins and nutrients in the food we consume, the body will take it from it's own stores causing imbalances and deficiencies.Read More
Face and body scrubs are some of the easiest skincare products you can make yourself, they are so much fun to create, and save you a lot of money in the long term.
Regular exfoliation removes dead skin cells which build up on the surface of the skin, cleans away oil, dirt and impurities, unblocks pores, detoxifies, stimulates circulation and clears the complexion. It also stimulates circulation, improving the flow of oxygen and nutrients to the skin and aiding detoxification. It will also nourish the skin through the many nutrients and vitamins found in the chosen ingredients.Read More
Grounding is the act of connecting with the earth to bring our bodies back in balance. The earth is a huge reservoir of negatively charged ions, and regularly connecting with it balances out the free radicals or positively charged ions which build up in our bodies mostly as a result of modern life.Read More
At the start of this year I made the decision to live my life with complete trust, trust in my intuition and inner guidance, and trust in life to always have my back. To let go of the control that has been my constant companion for as long as I can remember. I wanted to learn to just allow things to flow naturally. That is still my intention.Read More